conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes.
the process of making or becoming sound or healthy again.
WHAT IS BREATHWORK?
Breathwork refers to different breathing techniques, programs, and exercises. Be guided to focus on your conscious awareness of your inhales and exhales. Breathwork is often performed to improve mental, physical, and spiritual well-being, while promoting deep relaxation and grounded energy. Allow your breath to guide you into opening new pathways inside the body.
Breathwork can be used to help improve issues including:
emotional effects of illness
trauma and post-traumatic stress disorder (PTSD)
WHO IS BREATHWORK FOR?
Breathwork is for anyone looking to:
boost immune system
calm nervous system
detoxify the body
develop life skills
heal pain and trauma
reduce stress & anxiety
release negativity & old patterning
I'm interested in learning more about breathwork!