BREATH·WORK-

conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes.

WHAT IS BREATHWORK?

Breathwork refers to different breathing techniques, programs, and exercises.  Be guided to focus on your conscious awareness of your inhales and exhales.  Breathwork is often performed to improve mental, physical, and spiritual well-being, while promoting deep relaxation and grounded energy.  Allow your breath to guide you into opening new pathways inside the body.

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Breathwork can be used to help improve issues including:

• anger

• anxiety

• chronic pain

• depression

• emotional effects of illness

• grief

• trauma and post-traumatic stress disorder (PTSD)

WHO IS BREATHWORK FOR?

Breathwork is for anyone looking to:​

• boost immune system

• build vitality

• calm nervous system

• cultivate creativity

• detoxify the body

• develop life skills

• explore embodiment

• heal pain and trauma

• improve digestion

• improve relationships

• increase circulation

• increase self-awareness

• overcome addiction

• process emotions

• raise self-confidence

• reduce stress & anxiety

• release negativity & old patterning