FEM·I·NINE-

the embodiment or conception of a timeless or idealized feminine nature.

 

YO·GA-

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

 

A FEMININE APPROACH TO YOGA

When you sense from inside the body, you are able to tap into the unknown.  Opening new pathways inside the mind and body, you are able to develop your intuition and inner knowing.  By developing your intuition, you learn to trust yourself, and open to the inner wisdom of your body.  Deepening the connection with your body gives you access to your receptivity, allowing you to feel whole and nourished. 

When the body has permission to move freely in a safe space, the mind, heart, body, and essence can sync together.  Connection to the feminine energy allows you to feel more dropped into yourself.  By sensing the sacred space within, we can feel more alive and aligned with our practice. 

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BENEFITS OF FEMININE YOGA

Feminine yoga is for anyone searching to:​​

  • breathe more fully

  • build vitality

  • connect with feminine energy and receptivity

  • connect with women and sisterhood

  • community

  • cultivate creativity

  • develop life skills

  • deeply connect to the body

  • explore embodiment

  • feel comfortable in your skin

  • grow relationships with yourself and others

  • increase self-awareness

  • move with ease and fluidity

  • raise self-confidence

  • remove tension from the body

  • sense the sacred space within you

I'm interested in taking a feminine yoga class!

 

©2019 by Pneuma Bloom.