FEM·I·NINE-
the embodiment or conception of a timeless or idealized feminine nature.
YO·GA-
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
A FEMININE APPROACH TO YOGA
When you sense from inside the body, you are able to tap into the unknown. Opening new pathways inside the mind and body, you are able to develop your intuition and inner knowing. By developing your intuition, you learn to trust yourself, and open to the inner wisdom of your body. Deepening the connection with your body gives you access to your receptivity, allowing you to feel whole and nourished.
When the body has permission to move freely in a safe space, the mind, heart, body, and essence can sync together. Connection to the feminine energy allows you to feel more dropped into yourself. By sensing the sacred space within, we can feel more alive and aligned with our practice.
BENEFITS OF FEMININE YOGA
Feminine yoga is for anyone searching to:
breathe more fully
build vitality
connect with feminine energy and receptivity
connect with women and sisterhood
community
cultivate creativity
develop life skills
deeply connect to the body
explore embodiment
feel comfortable in your skin
grow relationships with yourself and others
increase self-awareness
move with ease and fluidity
raise self-confidence
remove tension from the body
sense the sacred space within you
I'm interested in taking a feminine yoga class!